हमारा तेल कैसा हो
बर्फीले इलाकों तथा पहाड़ी इलाकों में रहने बालों के लिए तिल का तेल अच्छा होता है। शुद्ध तेल में अच्छी चिकनाई मिलती है। नारियल, सरसों, मूंगफली ,तिल को मिल में डालने के बाद जो सीधे तेल निकलता है वह शुद्ध तेल होता है। अशुद्ध तेल- रिफाइंड तेल, डबल रिफाइंड तेल, ट्रिपल रिफाइंड तेल, डालडा, वेजिटेबल तेल मत खाएं। जो आपकी तासीर को सूट करे वही तेल खाएं।
- देखें कि तेल की बोतल पर जीरो ट्रांस फैट लिखा हो। साथ ही, नॉन हाइड्रोजिनेटिड और नॉन पीएचवीओ (PHVO)भी लिखा हो। लेकिन जीरो ट्रांस फैट का फायदा तभी तक है, जब तक आप उस तेल को गर्म नहीं करते। किसी भी तेल को अगर बार-बार गर्म किया जाए तो उसमें ट्रांस फैट्स बन जाते हैं।
- देखें कि बोतल पर कोल्ड कंप्रेस्ड ऑयल लिखा हो। फिजिकली रिफाइनिंग में थोड़ा-बहुत केमिकल इस्तेमाल होते हैं, जबकि सॉल्वेंट एक्स्ट्रैक्शन में भी केमिकल इस्तेमाल किए जाते हैं। लेकिन कोल्ड कंप्रेस्ड में बिना कोई केमिकल मिलाए बेहद कम तापमान पर तेल निकाला जाता है। यह सबसे बेहतर होता है।
How our oil should be
Eat pure oil to keep Vata balanced. Refined, double refined, triple refined mana poison. The oil that is obtained after extracting it in miles is pure oil. Lubricates the oil while refining the oil. After removing the lubricating oil, it does not retain its properties.
The lubricating oil, once extracted, is refined oil. Double takes out double and triple throws. Eat smoothness, but eat what is eatable and which is not edible. There are two types of smoothness, one good and the other bad.
Eat good smoothness. Good lubrication increases HDL in the body, bad lubrication increases LDL and VLDL, it is dangerous. The body becomes like sucked mango due to not eating good lubricity. The body glows by not eating greasy.
Sesame oil is good for hair living in icy areas and mountainous areas. Pure oil has a good smoothness. The oil directly extracted after adding coconut, mustard, groundnut, sesame is pure oil. Impure oil- Do not eat refined oil, double refined oil, triple refined oil, Dalda, vegetable oil. Eat the oil that suits your taste.
Mustard oil is good for the people living in the plains and coconut oil is good for those living on the coast. There is no disease of Vata with pure oil. There are total 80 diseases of vata- such as knee pain, back pain, neck pain, joint pain.
# The viscosity of oil is the most important component of oil. As scientific people say. Oil that does not have a sticky pan is not oil.
# The best thing to keep Vata in sync is the oil in which you make vegetables. Oil means pure oil i.e. straight oil derived from the oil condensate. Do not eat refined oil without adding anything.
# 6-7 chemicals are used to refine any oil. Double refines use 12–13 chemicals. All these chemicals are these organic chemicals made by humans. These organic chemicals make poison. These chemicals used in the name of modernism are becoming poison in everyone's body.
# There is a lot of protein in oil. Smell coming from oil is the organic component of oil. There are a total of 5 types of protein in the oil, which disappear from the oil along with the bass. After both these things come out, there is no oil, no oil becomes water, so eat pure oil.
# Refined oils come from the last 20–25 years ago. Eating pure oil produces HDL in the liver, which is essential for the body. HDL only controls Vata.
# Peanut and oil found in oil increases HDL. So it should not be afraid at all. Obesity is caused by increasing VLDL and LDL, that is, when HDL increases, LDL and VLDL will start decreasing, due to which obesity will start to decrease and go inside the stomach.
Before taking any oil bottle, check its label carefully. Good oil should have a ratio of 1: 2 between omega 3 and omega 6. For example, if taking 1 gram of omega 3, then 2 grams of omega 6 should be taken. When buying oil, see that omega 3 is written above and omega 6 is below, ie omega 3 is more and omega 6 is less. If omega 6 (sunflower and corn) is too much in any oil, it is also not considered good.
See that the bottle of oil has zero trans fat written on it. Also, non-hydrogenated and non-PHVO is also written. But the advantage of zero trans fat is only until you heat that oil. If any oil is heated again and again, trans fats are formed in it.
- See that the bottle has cold compressed oil written on it. Physically some little chemical is used in refining, while solvent extraction is also used chemically. But in cold compressed oil is extracted at a very low temperature without adding any chemical. This is the best.
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